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Benefits of Box Breathing

Focus

By counting, our mind is able to ignore the current situation and center itself. The United States Navy Seals use this technique in stressful situations.
Stress
Deep controlled breathing activates the parasympathetic nervous system. This allows us to leave our "fight or flight" response and center ourselves.

Sleep

By centering ourselves, our minds will relax. A calm and relaxed mind will allow us to fall asleep quickly and sleep deeper.
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